14 Eylül 2012 Cuma

Skinny Slow Cooker Oats

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Delicious and easy recipe for slow cooker oats that you can cook overnight using steel cut oats.Ingredients:

  • 1 cup steel cut oats 
  • 4 cups water 
  • 2 tsp cinnamon 
  • 1 tsp vanilla 
  • Splenda or Brown Sugar Splenda to taste 
Directions:Heavily coat slow cooker with cooking spray.Place oats in slow cooker and pour water over oats.Add in cinnamon and vanilla and stir to mix.Cover and cook on low for 7-8 hours overnight.Wake up and stir oats.Add Splenda and or Brown Sugar Splenda to taste. If the oats are too thick, simply add in skim milk or almond milk and stir to desired consistency.


Optional: Top with fresh blueberries, pecans, and milk. 

Nutrition Info Per Serving: (serves 4) Calories: 150, Fat: 2.5g, Carbohydrate: 27g, Fiber: 4g, Protein: 5g, Sugars: 1g

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